Mon, 24 Sept

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Pharumlegal

#BEACTIVE squat & talk

Will you challenge your body with the simple but argh-so-effective Bring Sally up challenge? Are you joining us for mind-opening discussions on gender, money and physical activity? You are welcome to choose to squat, to talk or to do both!

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#BEACTIVE squat & talk

Time & Location

24 Sept 2018, 11:00 – 25 Sept 2018, 14:00

Pharumlegal, Avenue des Arts 43, 1040 Bruxelles, Belgium

About The Event

#BEACTIVE & squat: Bring Sally up Challenge *

Followed by a casual lunch

Time: Monday 24/09 at 11.30 - 14.00

#BEACTIVE & talk: Seminar on gender and the funding of physical activity

Followed by a networking lunch

Time: Tuesday 25/09 at 10.30 - 14.00

Venue info:

Monday: Pharumlegal (Avenue des Arts 43) and Parc de Bruxelles

Tuesday: Pharumlegal (Avenue des Arts 43)

Smart up that body and brain! ENGSO, Panathlon International and the European Lotteries invite you to take part in our #BEACTIVE squat & talk event during the European Week of Sport.

Have a look at the programme and the speakers here!

* Bring Sally up - The concept is extremely simple. We play Moby's song "Flowers". Then in the rhythm of the words of the song - "up" and "down" - you take the position, fall and rise to take off. The planks, low chair, legs near the ground.

Round I - walking plank - core and arms

Round II squat - legs

Round III raising legs - ABS

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